Welcome to the Peace Point Therapy Blog

Hello and welcome! I’m so glad you’ve found your way here.

This blog is a space where I’ll share short, practical insights from my work as a therapist, alongside reflections that meet you with compassion and honesty. Whether you’re navigating anxiety, stress, trauma, OCD, or big life transitions, my goal is to provide tools and perspectives that feel approachable and supportive.

Here’s what you can expect:

• Bite-sized strategies you can try the same day.

• Gentle reflections on mental health and healing.

• Therapy-informed resources to guide your journey.

• Updates from Peace Point Therapy and new offerings.

I believe growth doesn’t come from perfection but from steady, compassionate steps forward. I hope you’ll find something here that helps you pause, breathe, and feel a little less alone in whatever you’re facing.

Thank you for being here—I can’t wait to share this journey with you.

Warmly,
A-J Steed, LCSW